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為什麼是我？
人生難免都會遇到過不去的關卡，在我的個案裡，有時候他們也會有諸多疑問，其中一個就是「為什麼是我？」 為什麼是我？這原因有很多，也許是你這輩子來必做的功課之一，也或許是你潛意識吸引來的，也或許你前世(如果你相信前世、今生的話)，也或許……...
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vivianpene
- Nov 17, 2020
- 2 min
被動式攻擊與有效溝通
你是否覺得生活總有一堆衝突以及令人難以啟齒的狀況。別人的言行舉止讓你感到困擾、不舒服，你卻不知怎麼向對方開口！或許你什麼都不會說，因為你覺得受夠了、也累了。也或許你很厭惡自己，不管是面對熟人或陌生人，都無法坦誠說出對方對你造成的困擾。 如果你是那種...
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vivianpene
- Nov 1, 2020
- 5 min
疏忽的創傷與假性獨立 (Neglect Trauma with Pseudo-Independence)
(English is after Chinese) 原生家庭帶給人的影響是一輩子的，有些人也許有意識到，能做些改變。但大部分的人，也許根本沒有意識到，更不要說，有改變的機會，今天我想分享我的故事。 從小，媽媽對我要求非常嚴格，訓練我獨立，一直不停的告訴我，自己的父親是如何...
77 views0 comments
vivianpene
- Aug 20, 2020
- 2 min
讓情緒自由的方法…
人很奇妙，想掌控每件事，但我們連自己行為都無法掌控，你想掌控誰？ 遇到事情不如預期，我們通常不是「戰鬥」或「逃跑」，不然就是「僵住」，腦袋空白… 人的自我防禦機制就是保護自己，我們想逃離的……其實是痛苦的感受，一切都是腦袋在搗蛋。...
74 views0 comments
vivianpene
- May 25, 2020
- 4 min
Am I cursed? (詛咒可能嗎？)
(中文在英文之後~~~) In the past 10 years, I’ve become happier and calmer and it really takes a lot to put me in a bad mood. The healing circle...
80 views0 comments
vivianpene
- May 2, 2020
- 4 min
Is That Even Possible to Love Myself? 愛自己可能嗎？
(中文版在下方~~~) MeiMei had never liked her appearance, even in her most fit condition. She has been seeking something/someone to fulfill her...
39 views0 comments
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