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為什麼是我？
人生難免都會遇到過不去的關卡，在我的個案裡，有時候他們也會有諸多疑問，其中一個就是「為什麼是我？」 為什麼是我？這原因有很多，也許是你這輩子來必做的功課之一，也或許是你潛意識吸引來的，也或許你前世(如果你相信前世、今生的話)，也或許……...
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vivianpene
- Nov 17, 2020
- 2 min
被動式攻擊與有效溝通
你是否覺得生活總有一堆衝突以及令人難以啟齒的狀況。別人的言行舉止讓你感到困擾、不舒服，你卻不知怎麼向對方開口！或許你什麼都不會說，因為你覺得受夠了、也累了。也或許你很厭惡自己，不管是面對熟人或陌生人，都無法坦誠說出對方對你造成的困擾。 如果你是那種...
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vivianpene
- Aug 20, 2020
- 2 min
讓情緒自由的方法…
人很奇妙，想掌控每件事，但我們連自己行為都無法掌控，你想掌控誰？ 遇到事情不如預期，我們通常不是「戰鬥」或「逃跑」，不然就是「僵住」，腦袋空白… 人的自我防禦機制就是保護自己，我們想逃離的……其實是痛苦的感受，一切都是腦袋在搗蛋。...
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vivianpene
- Jan 24, 2020
- 4 min
忍耐真的是種美德嗎？
最近做的個案，讓我有很深的感觸，忍不住想寫下一些想法........ 忍耐真的是種美德嗎？我很確定「現在」我沒有這種美德！ 我比較傾向因為愛你，所以"我可以接受"你的行為，但不表示我需要忍受。這種忍耐，在二性關係裡，不論男人或女人，受害者不計其數。多少人，一忍就是一輩子！或...
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